easy ways to use essential oils every day
Pure, quality essential oils are not easy to find. Many distributors add synthetic ingredients that can diminish effectiveness and cause skin sensitivity issues.
Pure Haven essential oils* are USDA certified organic and guaranteed safe, and effective. Use them to enhance mind, body, and spirit in different ways every day. Here are some easy ways to incorporate them into your daily routines with various benefits:
be well: This unique, fragrant blend of four essential oils (lemon, eucalyptus, tea tree, and peppermint) can be used for individual care or to aid everyone in your home during cold and flu season. Consult a physician or aromatherapist for children under 6. Known to help with:
- Cleaning
- Respiratory support
- Mood
- Supporting a healthy home
How to use:
- Air freshener or mid-day pick me up: In your home, bring water to a boil, then remove from heat. Add 1–2 drops to the water and diffuse for 15 minutes.
- Respiratory support: Mix with a carrier like mom balm and rub into chest. Or put a drop on a cotton ball and leave in a dish on your nightstand to inhale while sleeping.
- Refresh clothing: Add a few drops to your washing machine fill cycle to disinfect clothing; do not place oil directly on clothing.
five defense: A 15th-century tale tells of thieves in France who robbed highly contagious Black Plague victims, but never fell ill themselves. They were protected with a balm made of various aromatics. In exchange for this life-saving recipe, they received lighter sentences for their crimes. Our blend includes five key ingredients: clove bud, cinnamon leaf, rosemary, lavender, and eucalyptus. Known to help with:
- Mood
- Immune system support
How to use:
- Support immune system: Mix a few drops into a carrier like mom and baby body oil and apply to bottoms of feet and back of neck.
- Cleanse dishwasher: Add a few drops to dishwasher when empty and run through normal wash cycle.
- Respiratory support: Lightly inhale aroma; never let undiluted oil touch your skin.
- Air freshener: In your home, bring water to a boil, then remove from heat. Add 1-2 drops to the water and diffuse for 15 minutes.
lavender: One of the most beloved of nature’s fragrances, lavender essential oil is among the most versatile, blending well with many other essential oils. Known to help with:
- Relaxation
- Immune system support
- Skin and scalp cleansing
- Circulatory support
- Skin nourishing
- Respiratory support
How to use:
- Relaxation: Add 1-2 drops to a carrier oil and apply to temples and bottoms of feet before bed. For extra relaxation, add a few drops to Epsom salt for your bath.
- Skin soothing: Add 1-2 drops to a carrier oil and apply to burns and scrapes.
- Calm surroundings: In your home, bring water to a boil, then remove from heat. Add 1-2 drops to the water and diffuse for 15 minutes.
- Supple skin: Add 1-2 drops to a carrier oil like mom and baby body oil and massage on skin before bedtime.
- Hydration: Add 1-2 drops to sweet orange dream cream and rub into dry, rough patches of skin.
- Massage: Add 1-2 drops to a carrier like mom and baby body oil and massage into skin.
- Odor eliminator: Add 1-2 drops to a cotton ball and place in trash can.
cedarwood: The rich, woody aroma of cedarwood is calming, soothing, and grounding for mind and body. Known to help with:
- Calm and soothe skin
- Relaxation
How to use:
- Calm your mind: In your home, bring water to a boil, then remove from heat. Add 1–2 drops to the water and diffuse for 15 minutes.
- Soothe skin: Mix with a carrier like mom and baby body oil and massage into skin.
- Yoga practice: Add 1-2 drops to a carrier oil and apply to temples, neck, and under nose to enhance mindfulness.
- Relaxation: Put a drop on a cotton ball and leave in a dish on your nightstand to inhale while sleeping.
- Healthy hair and scalp: Add a few drops to your favorite shampoo and wash hair as you normally would for healthy conditioning.
Contact your Pure Haven Consultant to learn more about these and our other non toxic products.
*Essential oils are limited time items, available only while supplies last.