what’s chapping your lips besides the winter weather Chapped lips are a common complaint during the winter months, causing dryness, flaking, swelling, and cracking, and sometimes even sores and bleeding.…
how to make the most of your mask time
how to make the most of your mask time Giving yourself a facial mask can be one of the most important parts of your self-care routine. The right mask cares…
is your cell phone dirtier than a toilet seat? here’s what to do.
is your cell phone dirtier than a toilet seat? here’s what to do. There are studies that say our cell phones contain more bacteria than the average toilet seat. Hard…
3-ingredient recipe for a relaxing 60-minute spa day
3-ingredient recipe for a relaxing 60-minute spa day Who has the time or money for a full spa day? Instead, treat yourself to our relaxing 60-minute lavender citrus spa “day”…
kick your lip-licking habit safely in three simple steps
kick your lip-licking habit safely in three simple steps This time of year, dry, chapped lips are common due to cold winter weather. Why? Because the skin on our lips…
the one thing you can do to achieve all your 2021 goals
the one thing you can do to achieve all your 2021 goals After taking a personal inventory of this past year (2020 was a doozy!), take a moment to be…
the easiest way to keep your number 1 new year’s resolution
the easiest way to keep your number 1 new year’s resolution Living a healthier lifestyle often falls in the number 1 spot on most new year’s resolutions lists. A broad…
5 ways to win at winter skin care
5 ways to win at winter skin care Cold weather and windy days can wreak havoc on skin throughout the winter months, making it dry, itchy, and thoroughly uncomfortable. Being…
welcome winter with wellness tips for you and your family
welcome winter with wellness tips for you and your family While there’s no off-season for wellness, sometimes the winter months make us feel like taking a break. But it’s important…
8 tips for kicking cold and flu symptoms to the curb
8 tips for kicking cold and flu symptoms to the curb Sniffles and throat tickles are rampant this time of year and trying to avoid them can seem futile. While…