Depending on which area of the United States you’re in, spring allergies can start as early as February each year and last until early summer. This is due to the increase in pollen released into the air by new plant growth. About 25% of all adults in the country suffer from seasonal allergies and more than half of those who suffer say their symptoms interfere with their quality of life.
If you’re suffering with seasonal allergies, you may be tempted to turn to over-the-counter allergy medicines to help relieve your symptoms. While generally safe, these medicines can have side effects like drowsiness, agitation, and even liver damage.
To avoid the potential risks, consider non toxic options to safely ease your symptoms. Here are five suggestions to help you stay comfortable this spring:
- Clean your home regularly with non toxic cleaning products.
- Avoid anything that may worsen an itchy, runny, stuffy nose and watery eyes, like fragrance and other toxic ingredients, aerosol sprays, or smoke (cigarette or wood burning).
- Keep windows closed when the pollen count is high to protect your indoor air quality.
- Diffuse essential oils known to help alleviate respiratory symptoms and purify the air.
- Shower at night with safe, fragrance-free hair care and body products to remove any pollen collected on your body during the day.
Shop Pure Haven for a complete collection of safe, effective, 100% non toxic products to help you navigate the seasons and their various effects on your body. Ask your Consultant for help choosing the right products for you and your family, or email our Customer Service team.
Sources:
Levine, H. (8 April 2024). How to Ease Seasonal Allergy Symptoms – Consumer Reports.
Thompson, D. (18 May 2024). Your Allergy Meds Come With Hazards: Be Aware – Drugs.com MedNews.