Collagen supplements seem to be all the rage of late. Everyone is taking them and claiming they’re a must for healthier skin, hair, nails, and joints. Is this product just a fad or could it possibly be worth the hype?
What is collagen?
Collagen is considered a VIP — very important protein — in the health and wellness worlds. It’s made up of amino acid chains that form flexible fibers for supporting cells and tissues. It’s found in connected tissues throughout your body, such as skin, bones, ligaments, tendons, and muscles. Collagen is essential for forming the structure of your skin, bones, eyes, muscles, tendons and more, and it helps heal wounds and protect the nervous system as well.
Although our bodies naturally produce collagen, sadly, after about age 40, our natural stores decrease by up to 1% per year and production slows down. Bad habits such as smoking, excess sun exposure, and poor diet increase loss.
Why add collagen to your daily routine?
That decrease in collagen mentioned above can result in signs of aging, including:
- dry, sagging skin and the onset of fine lines and wrinkles
- dry and thinning hair
- yellowing and brittle nails
- declining muscle mass and strength
- weakening bones and lower bone mineral density
As you can see, these signs of aging go beyond outward appearance. Declining muscle mass and strength, weakening bones, and lower bone mineral density can increase risk of falls and fractures that can be life threatening. If a daily collagen supplement can prevent those risks, it’s a VIP indeed!
How do we get more collagen?
Certain foods that contain animal connective tissue will give you a collagen boost. These include fish, chicken, beef, pork, dairy, eggs, and bone broth. Your body also synthesizes collagen from amino acids found in non-animal sources such as quinoa, mushrooms, cottage cheese, legumes, and beans.
Adding a collagen supplement to your daily routine is an easy way to ensure you get enough collagen into your diet to make a difference. Hydrolyzed collagen like pure skin collagen peptides is broken down in a way that makes it easier for your body to absorb than traditional food sources. Simply mix into any hot or cold beverage or into a food like yogurt or oatmeal. It adds no taste or texture, just the amazing benefits of collagen for skin, hair, nails, and bones/joints.
Ask your Pure Haven Consultant about our 100% toxin-free, filler-free pure skin collagen peptides or shop any time from their online store.