anchor your wellness with the power of aromatherapy

According to this article in Psychology Today, “Being grounded is the ability to be completely aware and conscious during the present moment. If you’re grounded, you practice a deep sense of mindfulness and rarely think about ‘what ifs.’” Being grounded can give you a general sense of well-being and help you feel rooted and calm from within.

Performing deep breathing, meditation, and mindfulness exercises can get you on the path to being more grounded. Couple these exercises with aromatherapy to maximize the experience.

Scent stimulates a response that typically affects different aspects of the brain and the central nervous system. Try different scents and scent combinations to find what works best for you. Here are some of our favorites:

Ask your Pure Haven Consultant about the products mentioned above and others to help you become more grounded and achieve your other wellness goals.